National Stress Awareness

April is National Stress Awareness and one of the recognised strategies to manage stress and improve mental health is spending time in Nature. There’s even a word for it – Ecotherapy, which is defined by Mind.org as… “…a way of improving your wellbeing and self-esteem by spending time in nature. This can include physical exercise…

TOP 3 TIPS TO ENCOURAGE WILDLIFE IN YOUR GARDEN!

Gardening isn’t just about plants. Just as important and interesting are the little friends you can encourage to share your outside space, especially at this time of year when they are at their most vulnerable. If you; Love animals Are looking for a new hobby Suddenly have more time for your garden Want to share…